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In 2012, American journalist Theo Padnos travelled to Syria to cover the civil war and was kidnapped by Al-Qaeda. Due to his knowledge of Arabic, his captors suspected him of being a CIA agent and tortured and interrogated him for many months. However, thanks to his unique personality, he succeeded in forming a special bond with his captors, so that by the time he was released after 22 months of captivity, he was a confidant of key Al-Qaeda commanders in Syria. This film document his journey following his imprisonment, as he returns to the Middle East and relates his various physical and emotional ordeals. Theo Who Lived is a portrait of personal resilience and grace in the face of hatred.